Coping with Change Change is stressful. Whether it be good, bad, or neutral, changes in life can prompt feelings of anxiety and even depression. Though in some ways we may wish to avoid it, it is simply part of life and can represent opportunity for growth. As we all continue to learn to deal with…
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How Do Students Deal with Stress? The internet is full of advice on how to deal with stress in school. Scientists and psychologists are constantly coming out with new research and ideas about how to combat stress, particularly in regard to homework. Despite this huge variety of advice and ideas, one thing most people agree…
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Dealing with the Test Stress Tests and quizzes are staples of academic life. They’re also the bane of every student’s existence. For some, test anxiety is a powerful motivator to study effectively and succeed. For the many, however, the anxiety can be extremely detrimental to their academic success. This week we will be discussing some…
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