“Be grateful” and “count your blessings” are common sayings many of us have heard all our lives.  Perhaps it can get a bit redundant after a while, but that doesn’t mean that applying them is not life changing.  Studies have shown that those who focus on...

Goal setting is simply a part of life. In order to accomplish our dreams, we need to set goals and make solid plans to get there. In the past we have discussed the importance of setting SMART goals. Goals should be specific, measurable, attainable, realistic, and time...

This is going to be a bit of an interesting post.  It’s a topic that we’ve approached in other posts regarding studying and preparing for a test, but we’re going to go a bit deeper this week.  Specifically, we’ll be discussing how the way we treat and hold...