At this point, many of us still haven’t made solid New Year resolutions yet, and those who have are likely second guessing them. Part of the problem with New Year resolutions is that we often thing we have to “go big or go home.” In other words, we think we need to...

As we reach the beginning of December, many of us begin to look forward to holiday traditions. Whether you’re Christian or not, with school vacations going on and an atmosphere of celebration all around, most of us have something we look forward to during this time....

“Be grateful” and “count your blessings” are common sayings many of us have heard all our lives.  Perhaps it can get a bit redundant after a while, but that doesn’t mean that applying them is not life changing.  Studies have shown that those who focus on...