When asked how he copes with the stress of the industry, Chris Evans has described service as being the most meaningful and successful activity. Often when we are struggling with feelings of anxiety or depression it is because we are focused inward. Service provides an opportunity for us to focus outside of ourselves, decreasing such…
Read moreI am so bad at journaling. It’s something I’ve often made goals to do but I can never seem to find my groove. Despite my lack of dedication, however, there are many reasons why everyone should prioritize journaling regularly. This week we’d like to discuss the reasons why it’s worth it to journal, as well…
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Coping with Change Change is stressful. Whether it be good, bad, or neutral, changes in life can prompt feelings of anxiety and even depression. Though in some ways we may wish to avoid it, it is simply part of life and can represent opportunity for growth. As we all continue to learn to deal with…
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Books to Read When Staying Home Due to everyone being encouraged to remain home, we thought it was time for another book recommendation list. We chose primarily books that are a bit more lighthearted and less tragic so if that’s what you’re looking for during this chaotic time, we hope you enjoy! Waterfall by Lisa…
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