Unhelpful Thinking Patterns When Considering Goals

At this point in the year, many people are deciding to finally make new year’s resolutions, reconsidering goals they already made, or are just dropping off the bandwagon all together.  Unfortunately, the idea of new year’s resolutions has become a running joke.  But perhaps it’s the way we approach goal-making, rather than the goals themselves,…

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5 Great Habits to Incorporate into Your Life

At this point, many of us still haven’t made solid New Year resolutions yet, and those who have are likely second guessing them. Part of the problem with New Year resolutions is that we often thing we have to “go big or go home.” In other words, we think we need to accomplish 100% of…

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