Month: October 2021

Goal setting is simply a part of life. In order to accomplish our dreams, we need to set goals and make solid plans to get there. In the past we have discussed the importance of setting SMART goals. Goals should be specific, measurable, attainable, realistic, and time sensitive. These qualities turn dreams into actual goals…

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This is going to be a bit of an interesting post.  It’s a topic that we’ve approached in other posts regarding studying and preparing for a test, but we’re going to go a bit deeper this week.  Specifically, we’ll be discussing how the way we treat and hold our bodies impacts the reactions of our…

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